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De-stress your Christmas
Christmas is not a little set of events and can bring along a noticeable amount of stress. Additional issues may arise for individuals who work in the IT industry, as it can often be challenging to balance demanding work schedules with the added pressures of the holiday season. In this article, we’ll present some ways to experience the holiday season in a less stressful, more relaxed manner that will allow you to enjoy yourself during the festivities.
Battle the “winter slump” with the winter sports
It’s common - temperature drops, and so does everyone’s willingness to move or exercise. It's challenging to gather enough energy during the darker, colder months to work out and care for maintaining healthy standards for your physical shape. How to remedy that?
A walk for your mental health
Many healthcare professionals claim that, unfortunately, issues like mood declines or even depression may occur when we have less sunlight, and therefore - we’re currently at a higher risk time. There are many methods to keep your mental well-being in check in such a period, but we’ve decided to explore something accessible and easy to squeeze in even during a busy work day. Can taking a stroll to a nearby park once each day help with your mental health and well-being?