A walk for your mental health

Many healthcare professionals claim that, unfortunately, issues like mood declines or even depression may occur when we have less sunlight, and therefore - we’re currently at a higher risk time. There are many methods to keep your mental well-being in check in such a period, but we’ve decided to explore something accessible and easy to squeeze in even during a busy work day. Can taking a stroll to a nearby park once each day help with your mental health and well-being?